Last night I tackled #3 like a WWF wrestler and I won! #3, see ya lata!
And now the photo commentary....
I added 2 tbsp. granulated sugar with 1 tbsp. dutch process, cocoa powder and 1 tbsp. all-purpose flour...whisk that together...
It should look like this....
Now, add the cocoa mixture to 3 tbsp of low-fat chocolate milk over medium heat.... constantly stir until smooth (about 2ish minutes)
While your chocolate mixture cools (about 5 or so minutes) take the egg white of one large egg and start whisking......and keep whisking......whisk some more.....now add (gradually) a tbsp. of granulated sugar...continue the whisking......and a bit more whisking......
Until soft peaks start to form...like this....
Now, your chocolate mixture should be a bit cooler, now gradually fold in the chocolate to the egg whites. Then fill your greased ramekins half way and put in your 350 degree, pre-heated oven for 15 mins. DO NOT OPEN THE OVEN, or they will fall!
TA-DA!!

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